Joyful Heart & Powerfully You Meditations

Grief can often hinder our ability to experience joy and a sense of well-being. However, these two powerful meditations  encourage us to counter these sabotaging tendencies and reclaim our power. By opening our hearts to radical self-love, we can cultivate a deeper care for ourselves. It's important to remember that grieving doesn't mean we are unable to experience moments of joy or feel empowered and strong. Even in the face of demanding and stressful situations, we can still find ways to replenish ourselves and prevent feelings of depletion. These meditations serve as a reminder to prioritize self-care and embrace the transformative power of love and healing.

With so much love

Sadie